What happens when the helper becomes the one telling their story?In this episode of of Kelowna, therapist Melissa Campos opens up about her path into mental health work, supporting high achievers through anxiety and burnout, and...

She was told she wasn’t “McDonald’s material.”Today, she’s filling rooms with over 100 women.In this episode of of Kelowna, we sit down with a proud Rutland girl who grew up feeling like the quiet shadow in the background...

Matt is a Kelowna born chef whose path into food started early and took him around the world before bringing him back home. From working in Michelin starred kitchens in Copenhagen and San Francisco to becoming a head chef in the Okanagan at jus...

Musician Ben Dunnill is a pianist and vocalist whose lifelong connection to music began in a home filled with instruments, creativity, and encouragement to follow his passion. Ben shares how performing in piano bars as a teenager became his rea...

We sit down with Marie-Claude, the founder of Planty of Nosh, to explore a journey shaped by food family and resilience. From growing up near Montreal in a tight knit entrepreneurial family to training in culinary school working in France and e...